crossfit

Last Friday, Connor and I woke up at 4:30am to hit the road to Nana's to meet Nick, Josalyn, and Parker. Before we left, I stopped by CrossFit to get in a quick workout. Friday was overhead squats. I'm still building up my strength. The WODs are challenging me and pushing me past my limits. It's fun to do something else besides running. At the end of the month I will be back on the road racking up a lot of miles to train for my fall/winter races. I will take advantage of the strength training for now!